Hey guys I am looking for some thunder tech

Currently my go to strat is to go for tich throws and f.hp and st.lk pressure. I also love to keep people in flip out loops. However I am looking for more frame traps and ways to make my opponent scared of pressing buttons. I hate giving up my turn so I try to use triplax sparingly but i was wondering if there were any viable mix ups after it aside from immediately going into ankle slicer. Also when i go into instinct and dash through someone they just freggin jab me out is there a way to avoid this.
Sincerely; Some dude in the internet