@Vaccinalthyme84 Best answer to be like me 
I do no have to complaint about Rico suave arms hèhè!
I’m to the gym 3 times week for 1h10 or 15 minutes
Takes supplements.
Sleep enought and much ( difficult to do with killer instinct close to you 
)
Eat as the way u like and feel it that’s ur anabolisme u have to understand first. But eat properly.
After 6 months ± independently from ur genes u should begin to become bulky .
And don’t forget the push ups every days at the morning to give u that punch 
